Today’s Workout:
- Part A – Teams of 2 – Against a 22 minute running clock, run 1 mile, and in the remaining time establish a 2-rep max front squat each. Must share a barbell.
- Rest 5 minutes – Clean up weights in transition. DB’s and Boxes should be set up prior to starting Part A.
- Part B – AMRAP13 – Partner Alternating
- 7 Dumbbell Thrusters (Sx = 30#/20# – Rx = 40#/30#)
- 7 Box Jumps (Sx = 20″/18″ – Rx = 24″/18″)
