The week ahead:
- Tue – Thruster + Couplet
- Wed – AMRAPsss
- Thurs – Yoursday + Weightlifting Club
- Fri – Triplet + Chipper
- Sat – Back Squat + Partner Workout
- Sun – Open Gym
Today’s Workout:
- Skill – EMOM10 – 1 Hang Snatch Pull + 1 Hang Snatch + 1 Overhead Squat
- Conditioning – “Pop it, lock it, drop it” – 21-15-9 reps for time of –
- Power Snatch (Sx = 55#/35# – Rx = 75#/55# – CRx = 95#/65#)
- Overhead Squat – Same Weight
- Burpee
- Finisher – 3 x 10 Kettlebell Side Bends + :30 Side Planks
