10/22/16: Partner Workout

Today’s Workout:

• Strength – Back Squat – 1 x 20 @ 50% of 1RM / 1 x 10 @ 60% of 1RM
• Conditioning – Teams of 2 – For Time – 25 min time cap – Alternate as needed
  • 1K Row
  • 50 Toes To Bar
  • 40 Push Jerks (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
  • 750m Row
  • 40 Toes To Bar
  • 30 Push Jerks
  • 500m Row
  • 30 Toes To Bar
  • 20 Push Jerks
  • 250m Row
  • 20 Toes To Bar
  • 10 Push Jerks
• Finisher – 4 x 200m Hill Sprint