The week ahead:
- Mon – Triplet
- Tue – Lunge + Bench + Intervals
- Wed – Triplet
- Thurs – Yoursday + Weightlifting Club @ 7:15pm
- Fri – Hang Power Clean + Couplet
- Sat – Triplet + Team Joseph Fundraiser Workout
- Sun – Open Gym + Yoga @ 8:30am
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