For the finisher today we will be performing the Team Joseph workout. This is a Fundraiser hosted by CrossFit Annex that we are supporting. Team Joseph is a non-profit dedicated to finding a cure for Duchenne Muscular Dystrophy, a muscle disease that can affect 1 of 3,500 boys. This event helps to fund research to help find a treatment for these young boys. Last year alone they were able to raise over $40,000. On Saturday, 10/29, Crossfit Annex is hosting Battle of The Boroughs, an event that supports Team Joseph. I am unable to attend the event due to a prior engagement, but I told CF Annex we would be happy to help support this cause. On that Saturday, we’ll be incorporating the Team Joseph WOD into our programming. We encourage all of you to visit our Crowdrise page and help us support this amazing fundraiser. If you can sign up for the event, that would be great, but if not we’ll be doing the Team Joseph workout that day. Any and all support is greatly appreciated.
Thanks in advance!
Tim & Erin
Today’s Workout:
- AMRAP20 – In teams of 2 –
- 200m Run Pace Setter
- Work
- 60 Heavy Wall Balls (Challenge yourself on the weight, but use 9ft as a minimum height to throw the ball to)
- 60 Calorie Row
- 60 Burpees
- Finisher – Team Joseph Workout – In teams of 2 – AMRAP8 – Alternate every round.
- 9 Toes To Bar
- 18 Double Unders
