11/08/16: Tuesday

Today’s Workout:

  • Skill – EMOM10
    • Min 1 – 5-10 Handstand Push Ups – Work on the progression that is challenging for you.  You can go from a box, use abmats, do strict or kipping, or work on deficit.  Either way make sure ti is a challenge.
    • Min 2 – 5-10 Strict Chin Ups
  • Conditioning – For Time – “Handle-bar-must-snatch”
    • 1K Row
    • 50 Toes To Bar
    • 30 Dumbbell Snatch (Sx = 40#/30# – Rx = 50#/35# – CRx = 70#/50#)
  • Finisher – 400m Carry – One arm overhead / One arm farmers style.  Alternate as needed.
Mike P. working hard on his dumbbell clean.  Nice, Mike!
Mike P. working hard on his dumbbell clean. Nice, Mike!

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