Today’s Workout:
- Back Squat – 8 x 4 @ 80% of your 5 Rep max
- Conditioning – AMRAP10 – “Pistol Whip”
- 10 Single Leg Squats (Sx = 20 Lunges OR Modified Pistol)
- 30 Double Unders (Sx = :30 of attempts or 60 Singles)
- Finisher – Spend 2 minutes in the bottom of a squat, keeping your back as flat as possible.. Stretch your ankles and work on squat depth
