- Teams of Two – “The Big Apple” – 20 Rounds For Time (Sx = 14 Rounds)
- Pace Setter – 200m Run
- Work –
- 2 Rope Climbs (Sx = 2 Mod Rope Climbs OR 10 Ring Rows)
- 10 Burpees
- 20 Double Unders (Sx = :20 of attempts or 40 Singles)
- Finisher – AMRAP3 – Wtd partner sit ups passing the weight back and forth each rep.
Congrats to Justin and his wife Brooke on the newest addition to their family, Leo Arthur. We are sending you all good vibes.