11/20/16: Sunday Update

Thanksgiving Schedule – 7am / 8am / 9am 

The week ahead:

  • Mon – Back Squat + Couplet
  • Tue – Triplet
  • Wed – Hang Power Snatch + Triplet
  • Thurs – Thanksgiving Day Workout
  • Fri – Back Squat + Chipper
  • Sat – Partner Workout
  • Sun – Yoga + Open Gym