Today’s Workout:
- Teams of 4 – For Time
- 5k Row – Rotating every 250m
- 400 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 300 Burpees
- 200 Heavy Wall Balls (Challenge Yourself – Choose weight based on ability to shoot to a 9ft target minimum. Of course, if you can hit 10ft, do it!)
- ***Upon the completion of one or more movements, teams can work together on the same movement at the same time. Don’t lose count!
- Finisher – Take A Group Photo!
