With the extra workout this week on Thursday, I know we have attacked the legs and core quite a bit. If you are feeling pretty beat up, keep the squats light, or mobilize for 20-30 minutes (foam roll / stretch / etc) and just do the conditioning. You can always pick back up Monday with the squats. Be smart, and listen to your body. We hope everyone had a great Thanksgiving. We had 111 people come to workout in the three classes on Thanksgiving. It was an amazing day, and thank you to everyone for your positive energy and hard work.
Today’s Workout:
- Strength – Back Squat – 8 x 4 – Add 1-5 lbs from last Friday
- Conditioning – AMRAP14 – Teams of 2 – “Extra Gravy”
- 7 Dumbbell Push Press (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#/35#)
- 7 Toes To Bar (Sx = V-Ups or Wtd Sit Ups)
- ***Alternate every round****
- Finisher – Teams of 4 – 200 Cal Assault Bike For Time
