To all 908ers,
This Saturday will be our annual Holiday party. We plan to start around 8pm. Please feel free to bring your loved ones. Kiddos are welcome, but there is probably a point at which they should go home (just being real). We encourage everyone, vets and newbies alike, to show up, meet some of the other great 908ers who workout the opposite time of day from you, and have some laughs. The party will go as long as there are participants. In years past that has been anywhere form 3-4am. Oh well. It only happens once per year! Please bring an item of food or drink with you. We will be providing some beer, wine, hard alcohol, and food from kettlebell kitchen. We hope you all will join us!
Tim & Erin
Today’s Workout:
- Part A – EMoM12 –
- Min 1 – Calorie Bike (Sx = 9/7 – Rx = 12/9 – CRx = 15/11)
- Min 2 – Rope Climbs (Sx = 3-5 Strict Unassisted Chin Ups OR 2 Mod Rope Climbs / Rx = 1 Rope Climb / CRx = 2 Rope Climbs or 1 Legless RC)
- Rest 2 min
- Part B – EMOM12
- Min 1 – Calorie Row (Sx = 10/8 – Rx = 15/12 – CRx = 20/15)
- Min 2 – Wall Balls (Sx = 10 reps / Rx = 15 reps / CRx = 20 reps)
- Finisher – 3 Sets – 10 Dumbbell Bent Over Row / 10 Strict Dumbbell Press
This was a really good one.