12/05/10 – Sunday Update

Weak Ahead –

  • Monday,  12/06- Deadlift + Rowing
  • Tuesday, 12/07 – Weighted Conditioning
  • Wednesday, 12/08 – Split Jerk + Body Weight Conditioning
  • Thursday, 12/09 – Front Squat + Weighted Conditioning
  • Friday, 12/10 – Weighted Conditioning
  • Saturday, 12/11 – Weighted Conditioning