Today’s Workout:
- Strength – EMOM10 – 2 Power Cleans – Work on barbell cycling (touch & go reps). Start @ 75% of 1RM Power Clean
- Conditioning – Power Elizabeth – (Should be a sub 10 minute workout)
- 21-15-9 reps for time of
- Power Cleans (Sx = 75#/55# – Rx = 115#/75# – CRx = 135#/95#)
- Ring Dips
- 21-15-9 reps for time of
- Finisher – 3 Sets – :45 Banded Plank – 1:00 Rest
Yes!!!