12/11/16: Sunday Update

Yoga today @ 8:30am with Karen.

The week ahead:

  • Mon – Back Squat + Couplet
  • Tue – Triplet
  • Wed – Deadlift + “Diane”
  • Thurs – Yours + WLC
  • Fri – Back Squat + Couplet
  • Sat – Magda WOD
  • Sun – Yoga + Open Gym