12/17/16: Magda WOD

One of our members, Magda Sliwowski, was diagnosed this summer with Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC).  This genetic heart disease forms scar tissue on the heart muscle causing abnormal irregular heart rhythms.

Before Thanksgiving, Magda experienced complications during a routine procedure — causing her to have emergency open heart surgery.  She has spent the past few weeks recovering in the hospital – and is determined to celebrate the holidays at home.

We all know Magda has the innate mental and physical strength to fully recover.  As her 908 family, we want to show her our love and support as she embarks on this journey ahead.  Therefore, we will be dedicating today’s WOD in her honor.

Today’s Workout:

  • Teams of 2 – For Time “Magda”
    • 4 Rounds
      • 40 Calorie Row
      • 40 Push Jerk (Sx = 75#/55# – Rx = 115#/75# – CRx = 155#/105#)
      • 40 Burpees Over The Bar
      • 40 Toes To Bar
  • Finisher – Max Calories on The Assault Bike in 30 seconds – Male/Female winners of the day will get a free 908 piece of apparel of their choice.  Bike needs to be set to target time of 30 seconds.
Sending Magda lots of good vibes through our sweat today!
Sending Magda lots of good vibes through our sweat today!