Today’s Workout:
- Strength – Back Squat 6×6 – Add 1-5lbs from last Monday
- Conditioning – For Time
- 20 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 20 Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″)
- 40 Kettlebell Swings
- 40 Box Jump Overs
- 20 Kettlebell Swings
- 20 Box Jump Overs
- Finisher – 3 x 15 KB Side Bends + 10 Strict Toes To Bar
