Today’s Workout:
- Part A – For Time
- Row 500m, then
- 21-15-9 reps of
- Dumbbell Push Press (Sx = 30#/20# / Rx = 40#/30#)
- Pull Ups (Sx = Jumping Pull Ups OR Ring Rows)
- Rest 2 min
- Part B – For Time
- Row 500m, then
- 21-15-9 reps of
- Dumbbell Hang Power Clean (Same as Part A)
- Ring Dips (Sx = Box Dips OR Hand Release Push Ups)
- Rest 2 min
- Part C – For Time
- Row 500m, then
- 21-15-9
- Pull Ups
- Burpees
- Finisher – 3 Sets -:30 Banded Plank / :30 Side plank each side
