12/24/16: Merry Christmas Eve!

Today’s Workout

• Conditioning – 5 Rounds For Total Reps
  • :30 On / :30 Off of the following movements
    • Assault Bike (Cals)
    • Burpees
    • Thrusters (Unloaded Barbell)
    • Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
    • Toes To Bar
• Finisher – 1 Mile Jog