Last week of the Nutrition Challenge. Congrats to everyone who has made it this far. You all have until Friday to gather as many points as possible. The hard days should be behind you. Keep it clean, and head into the New Year feeling good!
Today’s Workout:
- Strength – 6 x 6 Back Squat – Add 1-5lbs from last Monday. (This is week 8 of 10. Hang in there!)
- Conditioning – “Mental Fortitude”
- Tabata – 8 sets of :20 of work / :10 of rest of the following movements
- Air Squats
- Burpees
- Air Squats
- The first 8 sets of :20 on / :10 off are Air Squats, then the next 8 are burpees, and then final 8 are air squats.
- Tabata – 8 sets of :20 of work / :10 of rest of the following movements
- 3 x 15 KB Side Bends / 25 Russian Twists
