Happy birthday to Melissa W! Hope your hand is healing quickly!
- Gym is closed Saturday & Monday
- New Fundamentals class starts Tuesday, May 29th
- Follow our Facebook or Twitter page for updates on Tim’s performance this weekend! Also, follow the overall competition on the Games page.
Send all your positive thoughts to Tim on his first day of competition!
- WOD #1: “Diane” (21-15-9 deadlift @ 225# & HSPU)
- WOD #2: 2k row, 50 pistols, 30 hang cleans (225#)
Schedule –
- Mobility Warm Up
- Front Squat – 3×5 @ 80%
- WOD – for time
- 400m run
- 30 pull ups
- 30 push ups
- 30 hang power clean (135/95)
- 400 m run
- Accessory – 90 second hollow hold
- Stretch
Good luck Tim!
Good Luck Tim!!! 🙂
Represent! Hope you have a great time competing!
Melissa- what happened to your hand?? did you ALSO stab yourself while pitting an avacado and have to go to the ER for stitches? because I did, last night lol. what’s your story?? also..happy birthday.
good luck tim!!
Tim kick the snot out of the workouts!!!!!! Good luck
Buddy stay strong.
Tim. Kick ass. I know you will! I will be thinking of you and cheering you on from Scotland! Wish I were in Boston to cheer you on in person!!
Good Luck Tim!
Best of luck Tim!
Man, when I saw those first 2 WODs I thought they were for us. And I thought I’m going to have to modify/scale the hell outta this mofo:) thankfully, it’s for you to do and you will kill it!!!!! Luck!!!
Good luck! Kill it Tim!
Kill it Tim!!! We’ll be watching online from the 908!!
Good luck Tim!! We are all so proud of you!! So wish I could be there!
Good luck, Tim!
Good Luck Tim!
Good luck Tim
Good Luck Tim!
Good luck Tim!! Will be following online thru the weekend….
Caitie- My story is a little silly too, I broke my pinky and tore muscle throughout my right hand while falling off of a mechanical bull. The bull won and I didn’t look nearly as cool as Christina R.!! Hope YOUR hand feels better 🙂
THANK YOU everyone for the birthday wishes!
*GET SOME Tim…go show em who’s BOSS!!!!
Best of luck..you will be fantastic!