Results For Category: "WOD"
04/04/22: Monday
Warm Up 2 Sets :40 Jump Rope :30 Push Up Plank 20 Superman 20 Single Leg Glute Bridges (Alt. every 5) 10…
We've Moved!
🚨🚨Workouts are now on 908 onTap🚨🚨 Information about 908 onTap can be found here: 908 onTap ⭐Current members please email [email protected] for…
04/02/22: Saturday
🚨🚨Workouts will be moving to 908 onTap🚨🚨 Information about 908 onTap can be found here: 908 onTap ⭐Current members please email [email protected]…
04/01/22: Friday
🚨🚨Workouts will be moving to 908 onTap🚨🚨 Information about 908 onTap can be found here: 908 onTap ⭐Current members please email [email protected]…
03/31/22: Thursday
Today’s Workout Warm Up 2 Sets 5 Banded Pass Throughs 10 Banded Presses 15 Banded Pull Aparts 10 Halting Glute Bridges 15…
03/30/22: Wednesday
Today’s Workout Warm Up 1 min. Row|Ski|Bike 10 PVC Pass Throughs 10 Push Up + Down Dog 15 Superman 10 Single Leg…
03/29/22: Tuesday
Today’s Workout Warm Up 200 m Jog 30 Banded Marches 30 Banded Lateral Steps 10 Curtsy Lunges (Each) 10 Cossack Squats 5…
03/28/22: Monday
Today’s Workout Warm Up 15 Banded Pass Throughs :30 Jump Rope :30 Hollow Hold 30 Pull Aparts 30 Shoulder Taps 15 Ring…
03/27/22: Sunday
Today’s Workout Warm Up Foam Roll T Spine|Quads|Hamstrings|Glutes 1 min. On|:20 Off Cals Step Ups Mixed Grip Hold Conditioning –“Cal-ifornia Raise-ins” AMRAP…
03/26/22: Saturday
Today’s Workout Warm Up 3 Sets – :30 On|:15 Off Tempo Ring Rows Infant Squats Scap Pull Ups Lemon Squeezes Skill –…