Results For Category: "WOD"
04/04/22: Monday
April 3, 2022Warm Up 2 Sets :40 Jump Rope :30 Push Up Plank 20 Superman 20 Single Leg Glute Bridges (Alt. every 5) 10 Inchworms 5 Good…
We've Moved!
April 2, 2022🚨🚨Workouts are now on 908 onTap🚨🚨 Information about 908 onTap can be found here: 908 onTap ⭐Current members please email [email protected] for access.
04/02/22: Saturday
April 1, 2022🚨🚨Workouts will be moving to 908 onTap🚨🚨 Information about 908 onTap can be found here: 908 onTap ⭐Current members please email [email protected] for access. Today’s…
04/01/22: Friday
March 31, 2022🚨🚨Workouts will be moving to 908 onTap🚨🚨 Information about 908 onTap can be found here: 908 onTap ⭐Current members please email [email protected] for access. Today’s…
03/31/22: Thursday
March 30, 2022Today’s Workout Warm Up 2 Sets 5 Banded Pass Throughs 10 Banded Presses 15 Banded Pull Aparts 10 Halting Glute Bridges 15 KB Deadlifts 20…
03/30/22: Wednesday
March 29, 2022Today’s Workout Warm Up 1 min. Row|Ski|Bike 10 PVC Pass Throughs 10 Push Up + Down Dog 15 Superman 10 Single Leg Glute Brudges (Each)…
03/29/22: Tuesday
March 28, 2022Today’s Workout Warm Up 200 m Jog 30 Banded Marches 30 Banded Lateral Steps 10 Curtsy Lunges (Each) 10 Cossack Squats 5 Good Mornings 10…
03/28/22: Monday
March 27, 2022Today’s Workout Warm Up 15 Banded Pass Throughs :30 Jump Rope :30 Hollow Hold 30 Pull Aparts 30 Shoulder Taps 15 Ring Rows :30 Jump…
03/27/22: Sunday
March 26, 2022Today’s Workout Warm Up Foam Roll T Spine|Quads|Hamstrings|Glutes 1 min. On|:20 Off Cals Step Ups Mixed Grip Hold Conditioning –“Cal-ifornia Raise-ins” AMRAP 30 60|50 Cal…
03/26/22: Saturday
March 25, 2022Today’s Workout Warm Up 3 Sets – :30 On|:15 Off Tempo Ring Rows Infant Squats Scap Pull Ups Lemon Squeezes Skill – Rope Climbs Box…