01/01/22: Saturday

We will be running our 6-week January Nutrition Kickstart starting on January 10th. Now until Friday take advantage of the discounted rate of $99. Once January 1st hits, the price will increase. This nutrition kickstart will be using a new and improved platform that will focus on habits, have unlimited access to one of our certified nutrition coaches, weekly lessons to learn how to improve specific habits, and more. The New Year shouldn’t be about wasting money on juice cleanses, the hot new diet, and losing weight fast. So, let us help teach you how to build better nutrition habits that will leave you feeling good, motivated, and like yourself again. If you are ready, sign-up HERE.

Today’s Workout

Warm Up

  • :30 Hollow Hold
  • 20 Step Ups
  • 10 Push Ups + Down Dog
  • 15 Ring Rows
  • 10 Box Jump Overs
  • :30 Handstand Hold
  • 3-5 Handstand Push Ups

Conditioning –“… And Just-Us For All”
50 – 40 – 30 – 20 – 10 — Partner WOD – 35 min. Time Cap

  • Synchro Sit Ups
  • 2 Rope Climbs
  • Handstand Push Ups (Alt. as desired)
  • 2 Rope Climbs
  • Box Jump Overs (Alt. as desired)
  • 2 Rope Climbs


  • 400 m Suitcase Carry (Alt. arms as desired)