Today’s Workout
Warm Up
- 5 Sumo Inchworms
- 10 T Spine Opener (Each)
- 15 Glute Bridges
- 1 min. Row|Ski|Bike
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Push Presses
- 5 Power Cleans
- 5 Push Jerks
- 10 Burpees Over the Bar
- 5 Power Clean & Jerks
Conditioning –“Starting an Olyfans”
10 x AMRAP 3
- 25|20 Cal Row|Ski (18|12 Cal Bike) – 1:30 Time Cap
***In the remaining time, alternate between*** - Max Burpees Over the Bar
- Max Power Power Clean & Jerks (sx: 65#|45# rx: 95#|65# crx: 135#|95#)
Accessory
3 Sets
- 15-20 Plate Hammer Curls
- 15-20 Plate Overhead Tricep Extensions