Today’s Workout
Warm Up
- 4 Sets – :20 On|:10 Off
- Hollow Hold
- Superman (reps)
- 4 Sets – :30 On|:15 Off
- Row|Sk|Bike
- V Ups (X2) > Push Ups (x2)
Conditioning – “Row-fessional Gymn-Us-tics”
For Time – Partner WOD – 45 min. Time Cap
- Work:
- 10|8 km Row|Ski (24|20 km Bike)
- Pacer:
10 – 8 – 6- V Ups
- Push Ups
Accessory
- Collect 4-5 min. in a Wall Sit