Today’s Workout
Warm Up
- 200 m Jog
- 15 Knee Tuck + Reach Through
- 10 Cossack Squats
- 20 Air Squats
- 5 Deadlifts
- 10 Hang Power Cleans
- 5 Push Presses
- 10 Thrusters
- 200 m Run
Conditioning – “Mr. Ball-vedere”
AMRAP 25
- 30 Wall Balls
- 200 m Run
- 15 Hang Power Cleans (115#|75#)
- 200 m Run
Accessory
4 Sets
- 20-30 Banded Tricep Extensions
- 1 min. Rest