01/20/22: Thursday

Today’s Workout

Warm Up

• AMRAP 4
  • 5 Banded Pass Throughs
  • 10 Face Pulls w/ Rotation
  • 15 Pull Aparts
  • 20 Shoulder Taps
• With a Partner
  • 3 min. Ski (Alt. every :30)
  • :30 Transition
  • 3 min. Bike (Alt. every :30)

Strength
4 Sets

• 9 Bench Presses

Conditioning – “Don’t Mind if I Deux”
2 Rounds For Total Cals – Teams of 2-4

• 4 min. Max Cal Ski (Alt. every :30)
• 1 min. Rest
• 4 min. Max Cal Bike (Alt. every :30)
• 1 min. Rest

Accessory
3 Sets

• 20 Standing Plate Halos (10 each direction)
• 10-15 KB Overhead Tricep Extensions