Today’s Workout
Warm Up
- 25′ Each
- Inchworm
- Backwards Robot Bear Crawl
- Crab Walk
- Lateral Robot Bear Crawl (R)
- Lateral Robot Bear Crawl (L)
- Burpee Broad Jump
- :20 Jump Rope
- 10 Single Arm Push Presses (Each)
- :20 Hang
- 10 Single Leg Hip Bridges (Each)
- :20 Kip
- 10 V Ups
- :20 Bottom of the Squat Hold (1 DB Front Rack – Each)
- :20 Jump Rope
- 5 Single Arm Thrusters (Each)
- 5 Toes to Bar
Conditioning – “CF Open 20.2”
AMRAP 20
- 4 DB Thrsuters (50#|35#)
- 6 Toes to Bar
- 24 Double Unders
Accessory
4 Sets
- 12 Single Arm Row (Each arm)
- 10 Lying Pull Overs (DB|KB)
- 1 min. Rest