01/22/22: Saturday

Today’s Workout

Warm Up

  • :30 Plank (F|R|L)
  • 15 Halting Glute Bridges
  • 5 Sumo Inchworm
  • 10 Infant Squats
  • 30′ Sandbag Carry
  • 3 Sandbag to Shoulder
  • 30′ Sandbag Carry

Conditioning – “Mist-Erg Sandman”
AMRAP 32 – Teams of 4 – Working in Pairs

  • Work:  2 Teammates
    • 30′ Sandbag Carry
    • 3 Sandbag to Shoulder
    • 30′ Sandbag Carry
  • Pacer:  2 Teammates
    • 1 km|800 m Row (Alt. every 250|200 m)

Accessory

  • Collect 5 min. in a Wall Sit (Passing Medball)