Today’s Workout
Warm Up
- 3 Sets
- 3 Inchworms
- 5 Infant Squats
- 7 Cuban Presses (w/ small plates)
- 9 Butterfly Glute Bridges
- 10 PVC Pass Throughs
- 10 PVC Snatch Deadlifts
- 10 PVC Power Snatches
- 10 Tempo PVC Overhead Squats (32X1)
- 15 Ring Rows
- 10 Scap Pull Ups
- 5 Power Snatches
- 5 Overhead Squats
Strength
Every 1:30 for 10 Sets
- 5 Overhead Squats (from the ground)
Conditioning – “Duck, Duck, Boost”
AMRAP 15
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – ↑…
- DB Snatches (Each arm – Alt.)
- Strict Pull Ups
Accessory
5 Sets – :30 On|:30 Off
- Dual DB Curls