Today’s Workout
Warm Up
- :30 Plank (F|R|L)
- 15 Glute Bridges
- 10 Push Up + Shoulder Taps
- 5 Halting Table Tops
- 500|400 m Row|Ski (1.2|1 km Bike)
- 10 Deadlifts
- 15 Hang Power Cleans
- :10 Ring Support Hold (Top)
- :10 Ring Support Hold (Bot)
Conditioning – “A Large Extra Squeeze Pec-eroni Pizza”
AMRAP 21
- 18|15 Cal Row|Ski|Bike
- 12 Ring Dips
- 6 Hang Power Cleans (sx: 95#|65# rx: 135#|95# crx: 185#+|125#+)
Accessory
4 Sets
- 20 Banded Tricep Extensions