01/25/22: Tuesday

Today’s Workout

Warm Up

  • :30 Plank (F|R|L)
  • 15 Glute Bridges
  • 10 Push Up + Shoulder Taps
  • 5 Halting Table Tops
  • 500|400 m Row|Ski (1.2|1 km Bike)
  • 10 Deadlifts
  • 15 Hang Power Cleans
  • :10 Ring Support Hold (Top)
  • :10 Ring Support Hold (Bot)

Conditioning – “A Large Extra Squeeze Pec-eroni Pizza”
AMRAP 21

  • 18|15 Cal Row|Ski|Bike
  • 12 Ring Dips
  • 6 Hang Power Cleans (sx: 95#|65#¬† rx: 135#|95#¬† crx: 185#+|125#+)

Accessory
4 Sets

  • 20 Banded Tricep Extensions