Today’s Workout
- Warm Up
- 2 min. Bike|Ski|Row
- 3 Sets
- 10 Push Ups
- 20 Shoulder Taps
- 30 Banded Pull Aparts (2-Ext. Rotations|3-Face Pulls)
- Strength
5 Sets- 5 Bench Presses (Attempt Heavier than 12/4/20)
- Conditioning – “Watt-ley Crew”
Every 5 min. For 4 Rounds – 4 min. Work Time Cap- 1 km|800 m Row|Ski -or-2.4|2 km Bike
- Accessory
4 Sets- 10-15 Double Arm Strict High Pulls