Today’s Workout
- Warm Up
- 10 Groiners w/ T Spine Opener
- 20 Glute Bridges
- 10 PVC Pass Throughs
- 20 Behind the Neck Presses (OHS Grip)
- 10 PVC Snatch Deadlifts
- 15 PVC Hang Power Snatches
- 10 Squat Thrusts
- 5 High Hang Snatches
- 5 Hang Snatches
- 5 Snatches
- 10 Burpees Over the Bar
- Strength
EMOM 10- 1 Snatch
- Conditioning – “CF Open 13.1”
AMRAP 17- 40 Burpees Over the Bar
- 30 Snatches (75#|45#)
- 30 Burpees Over the Bar
- 30 Snatches (135#|75#)
- 20 Burpees Over the Bar
- 30 Snatches (165#|100#)
- 10 Burpees Over the Bar
- Max Snatches (210#|120#)
- Accessory
5 Sets- 8 Bulgarian Split Squats (Each Leg)
- :40 Wall Sit