01/30/22: Sunday

Today’s Workout

Warm Up
3 Sets – 1 min. On|:30 off

  • Row|Ski|Bike
  • Glute Bridge > Fwd Lunges > Step Ups
  • Straight Leg Sit Ups > V Ups > :30 Scap Pull Ups + :30 Kip

Conditioning – “Glistening in Stair-eo”
4 Rounds For Total Reps

  • 3 min. Max Cal Row|Ski|Bike
  • 2 min. Max DB Step Ups ( 1 DB held any style – rx: 20″ or less¬† crx: 24″)
  • 1 min. Max Toes to Bar
  • 3 min. Rest

Accessory

  • 100 Partner Plank Claps