For the month of February we will be running an attendance challenge called “The Committed Club.” It’s as simple as showing up. During the month of February any 908er who attends more than 20 days in the month will get their name on the whiteboard, the website, Instagram, and be entered into a raffle to win a gift card to a local business and some 908 swag. We know it’s cold and dark outside, but it is always bright and warm inside the walls at 908. Come get some exercise, see your favorite people, and get entered to win some prizes. The challenge runs from February 1 – February 28!
Today’s Workout
Warm Up
- 2 Sets
- 6 Banded Pass Throughs
- 8 Infant Squats
- 18 Pull Aparts
- 3 Sets
- 6 DB Hang Power Cleans
- 8 DB Front Squats
- 20 Shoulder Taps
- 3 Sets
- 6 Hang Squat Cleans
- 8 Hand Release Push Ups
Strength
5 Sets
- 6 Bench Presses
- :30 Rest
- 8 DB Hang Squat Cleans
- 1:30 Rest
Conditioning – “Sit Eating Grin”
- AMRAP 3
- 9 Dual DB Front Squats (40#|25#)
- 9 Push Ups
- Rest 1 min.
- AMRAP 3
- 6 Dual DB Front Squats (40#|25#)
- 6 Push Ups
- Rest 1 min.
- AMRAP 3
- 3 Dual DB Front Squats (40#|25#)
- 3 Push Ups
Accessory
4 Sets – :30 On|:15 Off
- KB|DB Crush Grip L Crunches (sx: Bent knee)
- Russian Twists