Classes are at 9am and 10am, and we have added an hour of open gym from 11am-12pm.
Today’s Workout:
- Teams of 3 – AMRAP30 – One partner working at one station at a time
- Pace Setter – 300m Row
- Work –
- Max Rounds of Cindy (5 Pull Ups / 10 Push Ups / 15 Air Squats)
- Max Double Unders
- Finisher – Enjoy the Holiday!
