Today’s Workout
- Conditioning – “Run and Fall Don’t Drop the Ball”
Teams of 3
AMRAP 30- Station 1 – Max Burpees
- Station 2 – Max Wall Balls
- Pacer – 200 m Run
- Accessory
5 Sets- :30 Shoulder Taps
- :30 Side Plank (:15 Each Side)
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