01/02/13: Back to Front Squats

By kingwilly / January 1, 2013

Strength – Front Squat – Take 20 min to find a 1RM
Conditioning – 12 Min EMOM –
- 1st minute – Wall Balls – (20#/14#)
- 2nd minute – Toes To Bar
  - Notes – (Scaled = 10 WB / 7 TTB) – (RX = 15 WB / 10 TTB) – (C-rx = 20 WB / 15 TTB)
Finisher – 4 x 20 on / 20 off – Hollow Hold

Melissa Whitfield Varley on Facebook
January 1, 2013 at 3:23 pm

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