01/02/18: Night Out & Nutrition Challenge

Announcements –

  • 908 Night Out – Saturday, Jan 20 @ 8pm.  Location TBD
  • Nutrition Challenge – 6-weeks beginning on Monday, Jan 22.  Are people interested in this?

Today’s Workout:

  • Conditioning – For time
    • 10-9-8-7-6-5-4-3-2-1 – Power Snatch (Sx = 75#/55# – Rx = 95#/65#)
    • 2-4-6-8-10-12-14-16-18-20 – Handstand Push Ups (Sx = Hand Release Push Ups)
  • Finisher – 3 Sets – 10 High Pulls (3010) + 10 Strict Pull Ups
Mother Daughter WOD

3 thoughts on “01/02/18: Night Out & Nutrition Challenge”

  1. Considering I took out a whole portion of onion dip and potato chips today, I would say I am all in for a nutrition challenge:)