Announcements –
- 908 Night Out – Saturday, Jan 20 @ 8pm. Location TBD
- Nutrition Challenge – 6-weeks beginning on Monday, Jan 22. Are people interested in this?
Today’s Workout:
- Conditioning – For time
- 10-9-8-7-6-5-4-3-2-1 – Power Snatch (Sx = 75#/55# – Rx = 95#/65#)
- 2-4-6-8-10-12-14-16-18-20 – Handstand Push Ups (Sx = Hand Release Push Ups)
- Finisher – 3 Sets – 10 High Pulls (3010) + 10 Strict Pull Ups
