Today’s Workout
- Strength
2 Sets- 10 Strict Press (60-65% of 1 RM)
- Conditioning – “Row-meo and Cruel-iet”
5 Rounds for Total Reps/Cals- 1 min. Max Cal Row
- 1 min. Max Strict Ring Dips (crx: Ring MU)
- 1 min. Rest
- Accessory
3 Sets- 15 KB Side Bends (Each Side – Slow Negative)