01/03/18: Squats

Today’s Workout:

  • Strength – 6 x 2 Front Squat (All sets to be performed @ 80%+.  09/21 we worked to a heavy single)
  • Conditioning – Bar Crawl – 3 x AMRAP3 – Rest 1 minute between amraps
    • 7 Hang Squat Cleans (Choose a weight around 35-40% of your heaviest set of 2.  You should be able to do most sets unbroken
    • 7 Lateral Burpees Over The Bar
  • Finisher – 5 Sets – 100ft Double Front Rack KB Carry + 100 ft Farmers Carry
Toby climbing the rope with ease!