01/04/12 – Thrusters! Pull Ups! Friday Fran!!!

By kingwilly / January 3, 2013

Skill / Strength – 20 min to find a 1RM Thruster – Must Clean Weight
WOD – “Fran” – 21-15-9 reps for time of
- Thrusters (95#/65#) (C-RX – 115#/75#)
- Pull Ups (C-RX – Chest To Bar)
Accessory – 3 x 20 GHD Sit Ups

REGISTER HERE 908 Athletics is back for the 6th year with Barbells & Beers – an awesome one day co-ed partner competition….

SNOW UPDATE – WE ARE CANCELING TONIGHT’S 6PM AND 6:45PM CLASS. TOMORROW’S 6AM CLASS IS STILL ON. Today’s Links – Homeopathy is…

REGISTER HERE 908 Athletics is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition….

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