Today’s Workout
- Conditioning – “Core-kneel-ius Vhand-re-built”
Partner WOD
20 Rounds For Time – Alternating Full Rounds- 12 V Ups
- 10 DB Front Rack Lunges (5 Each Leg – Alt. – rx: 40#|25#)
- 8 Hand Release Push Ups (sx: Elevated Push Ups crx: Deficit Push Ups)