01/05/12: Run Fun

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  • Skill – Tabata Double Unders
  • WOD – For Time
    • 900m Run
    • 50 KB Swings (53#/35#) – (C-RX 70/53)
    • 25 Box Jumps (24’/20′) – (C-RX – 30″/24″)
    • 600m Run
    • 40 KB Swings (53#/35#)
    • 25 Box Jumps
    • 300m Run
    • 30 KB Swings (53#/35#)
    • 25 Box Jumps
  • Immediately following workout complete
    • 30 Toes To Bar
Laura performs a box squat as her knee is irritated by too much flexion. This a great alternative to traditional squats, and can be used with weight.
Laura performs a box squat as her knee is irritated by too much flexion. This a great alternative to traditional squats, and can be used with weight.

 

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