Today’s Workout;
- Strength – 6 x 2 Deadlift (3 x 10 on 12/11) – These should be done @ 80%(+) of your 1RM.
- Conditioning – For Time – “Hopped Up”
- 21-18-15-12-9-6-3 reps of
- Box Jump (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- Pull Ups (Sx = Ring Rows / CRx = Chest To Bar)
- Intention – This is a bodyweight couplet, and although it is a higher volume of reps, we should be able to get this work done in 10-12 minutes. Only scale up if you are confident you can do the Rx unbroken. Doing sets of 2-3 reps on pull ups is too few for a workout like this. Box jumps should be done at a smooth steady pace of jump up, step down. No need to rebound. Save your ankles and knees.
- 21-18-15-12-9-6-3 reps of
- Finisher – 3 Sets –
- 10 Suitcase Deadlifts with KB
- 10 Bent Over Rows with KB or DB
