Reminder Schedule Updates:
- New 5:15am Class on Mondays
- New 10am Competitor Class on Saturdays
- New Open Gym on Sundays from 10:30am-1pm – You must sign up for open gym through zenplanner.
- YogaFit – Wednesdays @ 7:30pm and Sundays @ 9am
New CrossFit 908 Fundamentals class starts Tuesday @ 7:30pm.
This week at the 90Gr8t –
- Mon – Back Squats + Chipper
- Tue – Push Press / Split Jerk + Couplet
- Wed – Pull Ups + Couplet
- Thurs – Yours – Skill = Handstands
- Fri – Max Height Box Jump + Row Sprints
- Sat – Intervals
- Sat – Competitor Class – Muscle Up Progressions / Hang Power Snatch / DB Snatch WOD from Regionals