Today’s Workout:
- Conditioning – Teams of 2 – Chipper Style
- 100 / 90 / 80 /70 /60 – Double Unders
- 50 / 40 / 30 / 20 / 10 Dumbbell Thrusters (Teams choose weight)
- 90 / 80 / 70 / 60 / 50 Calorie Row
- Intention – A good long sweat with work intervals being anywhere from 30s-60s. Partners can split work however they like.
- Finisher – 3 x 10 Strict Toes To Bar + 20 Side Plank Reach Throughs