Today’s Workout
- Conditioning – “A Good Old Fashioned Whip and Grip”
10 Rounds For Time – 40 min. Time Cap- 300 m Row
- 40 Double Unders
- 5 Power Cleans (sx: 95#|65# rx: 155#|105# crx: cap @ 70% of 1 RM PC)
- Rest 1 min.
- Accessory
- Collect 2 min. in a L Hang from Pull Up Bar (Bend 1 or both knees as needed)