01/07/20: Tuesday

Today’s Workout

• Strength
  EMOM 18
  1. 10-15 Challenging Ring Rows (Slower negative)
  2. 7-10 Handstand Push Ups (Slower negative – sx: Pike/Box   crx: Deficit)
  3. 100′ Sandbag Carry

• Conditioning – “HIIT the Deck”
  For Time
  • 33 Burpees – 2 min. Rest
  • 27 Burpees – 1:30 Rest
  • 21 Burpees – 1 min. Rest
  • 15 Burpees – :30 Rest
  • 9 Burpees

• Accessory
  4 Sets
  • 20 Biceps Curls (Barbell)