01/08/13: Some shoulders, and then some more shoulders

  • Skill – (From Floor) – 3 x (5 Push Press + 2 Split Jerk) – Goal here is to fatigue shoulders enough on push press that you are forced to move quick on spilt jerks, hitting the right position with your feet and dropping low!
  • WOD – 21-15-9 reps for time of
    • Hang Power Clean (sx – 95#/65# / rx – 135#/95# / c-rx – 165#/125#)
    • Ring Dips – (c-rx – Muscle up to ¬†your Ring Dips)
  • Immediately following workout AMRAP2 – Double Unders
6am ladies working hard!
6am ladies working hard!