- Skill – (From Floor) – 3 x (5 Push Press + 2 Split Jerk) – Goal here is to fatigue shoulders enough on push press that you are forced to move quick on spilt jerks, hitting the right position with your feet and dropping low!
- WOD – 21-15-9 reps for time of
- Hang Power Clean (sx – 95#/65# / rx – 135#/95# / c-rx – 165#/125#)
- Ring Dips – (c-rx – Muscle up to your Ring Dips)
- Immediately following workout AMRAP2 – Double Unders
